Latest Video Logs

Quick summaries of the above videos

The 4c’s Process

This video explains how important it is to learn to remain calm when starting a new task. The 4c’s process is used by performance psychologists to help train Olympians.

Myths and Misconceptions of Therapy

This video addresses some of the popular myths and misconceptions about therapy, and hopefully puts them straight.

Questions and Views about therapy

Using Facebook, Calm Journey Therapy researched how people viewed therapy, and the questions they felt may stop them starting their therapy journey.