Alex
Hello, I’m Alex, a person-centred counsellor with Calm Journey. I’m here to offer you a space to share what you’re experiencing right now. That might be a change you’re facing, a feeling of sadness or anxiety, stuckness or emptiness, or some other challenge, and there may be one or many sources of challenge: mental health, physical health, your relationship with yourself, your relationships with others, work-life, home-life…
I’ll be alongside you to help explore, in as much depth as feels right for you at the time. Sometimes it can feel significant just to voice how you’re feeling, to be heard without judgement. Sometimes the exploration will give you some clarity on how to move through the things that aren’t feeling right, or lead you towards acceptance of how things are.
What I am is good enough if I would only be it openly.
Carl Rogers (a founder of the person-centred approach)
This quote holds strong significance for me, the permission to be myself, guilt-free, and an always-welcome reminder that good enough is good enough.
If there are thoughts and feelings that leave you feeling not good enough or not yourself, we can be curious about these together, noticing where self-criticism shows up and what it says.
You’ll be in control in our counselling sessions, we’ll work at your pace, and together we may be able to gain some insight about your challenges and how you are living with them.
It means a lot to me to be able to offer this to you, to be by your side. I look forward to hearing from you.
Person-Centred experiential therapy
Person Centred
Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
- Adults 18 and over
- Video Sessions
- Phone Sessions
I’m a member of the BACP (British Association for Counselling and Psychotherapy) and committed to following its Ethical Framework. You can find my entry on their register here
Email : [email protected]
See: Psychotherapy and Counselling
Alex offers a free 15 minute phone consultation and currently charges £45 per session.
Can Alex offer a reduced session cost? Yes
Days Available: Tuesday, Friday, and Saturday
Times of Day: Mornings, Afternoons and EveningsLast Updated: 1 month ago
If you would like us to contact you about booking a session with Alex, please fill in your details below:
