After year of trying to sort my own issues out I decided that I needed help.
Oly and calm journey were recommend to me by a friend. After a couple of weeks of procrastinating whether to call I finally made an appointment to see Oly.
From the very first consultation I felt at ease and felt like I could talk openly and honestly about my past. Oly will be the last person to take any credit and will say I did all the hard work myself, but he helps facilitate an environment to feel safe enough in to be able to let go of the past stuff.
Since my sessions I have a much calmer mind and a better outlook on life. I also have a much higher belief in myself, something i've struggled with in the past.
I know that even tho my sessions have finished that if at anytime things are getting on top of me Oly is only a call or text away to pick it back up. Therapy is definitely one of the best decisions i've made and spending that time and money on myself was worth it.
If you are reading this and thinking about therapy I'd say go for it, what do you have to loose and it might well be the start to a new more positive path.