Lou

Hey, I’m Lou.

Maybe you’re feeling anxious, overwhelmed, stuck, or finding it hard to see a way forward. Life can throw a lot at us, and sometimes we just need someone who will really listen — without judgement — and help us make sense of things. That’s what counselling with me is about.

I work with adults (18+) and support people through anxiety, depression, stress, bereavement, trauma, identity and relationship difficulties, low self-esteem, health issues, and neurodiversity. My foundation is Person-Centred Therapy, which means you lead the way, but I also bring in tools from solution-focused ideas, hypnotherapy, trauma training, and suicide awareness (Orange Button scheme) when they might be helpful.

Sessions are £40 for 50 minutes, and I also offer reduced cost options if money feels like a barrier. You can meet me face-to-face in Eastbourne, online, or by phone — whichever works best for you. I also offer a free 15-minute chat so you can get a feel for how we’d work together.

Outside of counselling, I’m a mum of two and love spending time by the sea. I know how busy and challenging life can be, which is why creating a space just for you — where you can pause, reflect, and be yourself — matters so much to me.

I work with over 18’s

Member of the BACP

My primary focuses include:
Humanistic / Person Centred

Person Centred
Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.

Who i see I see:

I work with adults (18+) who may be experiencing:

Anxiety, panic, or overwhelm
Depression or low mood
Stress (work, family, or personal)
Low self-esteem or lack of confidence
Relationship or family difficulties
Parenting or caring pressures
Bereavement, grief, or loss
Trauma or difficult past experiences
Identity, self-discovery, or life transitions
Neurodiversity (personal or within family life)
Work-related issues or bullying
Addictions or unhealthy coping strategies
Health-related concerns, including chronic illness
Abuse (past or present)
Loneliness or isolation
Feeling stuck, unfulfilled, or disconnected from self

I see clients:

- Face to face at Calm Journey
- Video Sessions
- Phone Sessions

Email : [email protected]

See: Psychotherapy and Counselling

Lou offers a free 15 minute phone consultation and currently charges £40 per session.

Can Lou offer a reduced session cost? Yes

Days Available: Tuesday, Wednesday, and Thursday

Times of Day: Mornings and Afternoons

Last Updated: 1 day ago

Lou

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