Jo
Hi I’m Jo, a Counsellor based at Calm Journey Therapy in Eastbourne.
I offer a calm, welcoming, and confidential space where you can talk openly and honestly, without fear of judgment or pressure. Therapy is your time and space, and together we work at a pace that feels comfortable for you, building a trusting and supportive relationship.
Life can sometimes feel overwhelming, confusing, or emotionally exhausting. Therapy can provide the time away from everyday life to explore your thoughts, feelings, and experiences more deeply, helping you gain a greater understanding, self-awareness, and clarity. Working from a Person-Centred approach, I can also integrate tools into our work to support goal-oriented outcomes, as directed by you.
I work with adults aged 18+ from all backgrounds, identities, and walks of life. I welcome and support people of all genders, adult ages, cultures, religions, races, sexualities, financial circumstances, education levels, and disabilities.
I support clients experiencing a wide range of difficulties, including:
| • Anxiety | • Trauma |
|---|---|
| • Depression | • Post-Traumatic Stress Disorder (PTSD) |
| • Stress and Burnout | • Obsessive-Compulsive Disorder (OCD) |
| • Overthinking and Analysing | • Addiction and Dependency |
| • Emotional Dysregulation | • Neurodiversity |
| • Low Self-Esteem and Confidence | • Addiction and Dependency |
| • Disability-Related Challenges | • Bullying |
| • Relationship and Family Difficulties | • Health Concerns |
| • Divorce and Relationship Breakdowns | • Bereavement and Loss |
| • Narcissistic Abuse, Gaslighting, Manipulation | • Loneliness and Isolation |
| • Work-Related Pressures and Career Stress |
I offer both short-term and long-term therapy tailored to your individual needs. Face-to-face sessions available, as well as online and telephone sessions, allowing you to choose what feels most comfortable and accessible for you. Sessions are 50 minutes and cost £45.
I offer a free 15-minute phone call or online chat with no obligation, giving you the opportunity to ask questions and see whether I feel like the right counsellor for you.
About Me – I’m a divorced proud mum of three, love nature and going on long walks with my two dogs, have personal lived experience of neurodiversity and its challenges, and have a passion for helping people empower themselves.
BACP Member | Fully Insured | DBS Checked
“You don’t have to face everything alone’’
Humanistic / Person Centred
Person Centred
Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
- Adults 18 and over
- Face to face at Calm Journey
- Video Sessions
- Phone Sessions
Email : [email protected]
See: Psychotherapy and Counselling
Jo offers a free 15 minute phone consultation and currently charges £45 per session.
Can Jo offer a reduced session cost? No
Days Available: Tuesday, Wednesday, and Thursday
Times of Day: Mornings, Afternoons and EveningsLast Updated: 2 days ago
If you would like us to contact you about booking a session with Jo, please fill in your details below:
