Jo

Hi I’m Jo, a qualified Person-Centred Counsellor, an approach of counselling that aligns with my own values and beliefs – believing the answers we seek are within. Working from a Person-Centred foundation, I can integrate experiential tools into my work to support goal-oriented outcomes, as directed by you.

At Calm Journey, I offer a relaxed and welcoming place where you can go at your own pace, no pressure, no expectation. A private space to talk freely without fear of judgment, interruption, or repercussions, building a relationship of trust and connection. In therapy, we work together to help make sense of your experiences, allowing time and space for you to offload and process thoughts and feelings.

I work with adults (18+), including all diversities of genders, cultures, classes, financial status, religions, races, education level, disabilities, who may be experiencing issues with anxiety, depression, overwhelming feelings, emotional dysregulation, overthinking, low self-esteem, lack of confidence, stress, bereavement, neurodiversity or identity issues, relationship or family difficulties, work pressures, bullying, health issues, trauma, addictions, PTSD, OCD.

I offer face-to-face sessions at the practice, online, or by phone, whichever you’re more comfortable with. Sessions are £40 for fifty minutes. If you’d like to know more, please reach out for a free, no-obligation 15-minute chat (by phone or online) to see if I might be the right counsellor for you. At Calm Journey, we offer both short-term and long-term therapy, depending on your needs.

About me – I’m a divorced proud mum of three, love nature and going on long walks with my two dogs, have personal lived experience of neurodiversity, and have a passion for helping people empower themselves.

BACP Member, fully insured.

Email : [email protected]

See: Psychotherapy and Counselling

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