Hey, I’m Oly, an integrated Psychotherapist at Calm Journey Therapy. I’m often asked why I became a therapist, and I always grin contentedly and say; the need for Therapy has always been presented in a negative way, but after my own therapy through my own conflicts, I realised that therapy was the only relationship that could hold you like no other, with no judgement, emotional attachment and no agenda; a place that, if a person is willing, can get you through any turbulence you may have.
The key is acknowledging that you don’t have to suffer in silence, and even looking into the idea of coming into therapy is the hardest, but more importantly bravest step you will take. I’m not saying it will be easy, but I am saying you won’t be doing it alone.
My particular focuses in therapy include Psychodynamic Theory and Rational Emotive Behavioural Therapy, which I believe can be used to help any client through their troubles, I also like to incorporate Mindfulness and Emotional Freedom Technique.
Common questions clients ask me:
Email : [email protected]
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Oly offers a free 15 minute phone consultation and charges £40 a session with a sliding scale available
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